Resa Therapy - Healing Mind Body and Soul


Sports Massage


Hello and welcome

I am a qualified massage therapist, Reiki Master Teacher and Rahanni Celestial Healing teacher. I offer a range of therapies to help heal, balance and relax the mind body and soul.

A treatment can be one or several, tailored to suit your individual needs. Therapies and treatments can be carried out at your home, place of work, gym or our central Woking treatment room.

I mainly cover Surrey and Hampshire but travel further afield on request. I offer a mobile service plus on location treatment at courses, competitions and events. Appointments are available at short notice and I am very flexible with bookings and can work around your schedule.

If you would like to book in, discuss your needs or simply have a chat please get in touch.

Teresa Dale

Teresa M Dale - 07792 114174

Teresa Dale

Resa Therapy - The Natural Approach to Well-Being

Natural therapies are a fantastic way to relax and heal the mind, body and soul. They are the perfect companion to conventional therapies, are effective at relieving stress and strains and make a special treat for yourself or loved ones. Natural therapies can help:

Relieve Stress - Relax the Body and Mind - Help Relieve Trauma Pain
Reduce Physical Pain - Relieve Emotional Issues - Help You to Feel Great Again


About Sports Massage

Sports massage is a deep tissue massage which increases bloodflow to the muscles by using basic Swedish massage and Sports massage techniques. By applying a firmer pressure a more intense massage is delivered.

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a casual jogger.

This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs or hectic stressful lives.

Please be aware that sports massage is not a relaxing treatment. However, you will find poisitive results in the days afterwards.


Reiki Treatment

Reiki; The secret art of inviting happiness into your life - the miraculous medicine of all diseases. Surrender to the deep stillness that lies within you. There you will find the peace your soul desires. More

Rahanni Celestial Healing

'Rahanni' means, 'of one heart'. There is no separation, we are from one divine energy source. 'Rahanni' helps balance the masculine and feminine aspects of every man, woman and child. More

Antaneea Technique

Antaneea uses a number of vibrational healing tools and incorporates colour, sound, crystals and geometric (sacred) symbols that help your energy systems realign. More

Crystal Therapy

Crystal therapy is a gentle non-invasive form of alternative healing that uses crystals and stones that work holistically to harmonize the mind, body, emotions and spirit. More

Swedish Massage

Stimulates the muscles using long strokes, kneading, friction, tapping, percussion and vibration. This increases oxygen flow around the body. freeing pockets of toxins from within tension in the muscles. More

Sports Massage

A deep tissue massage which can reduce pain, stiffness, muscle tightness and tension by increasing blood flow to the muscles. Can help reduce muscle fatigue and sorness associated with training. More


www.resatherapy.co.uk