The benefits of Sports Massage - Increased circulation, Increased oxygen and nutrient delivery, Helps muscles recover, Speeds up regeneration, Helps prevent injury, Improves flexability and performance, Enhances your enjoyment of your sport.
Who is it for - Sports massage is for people training or enjoying sport.
Sports massage is a deep tissue massage which increases bloodflow to the muscles by using basic Swedish massage and Sports massage techniques. By applying a firmer pressure a more intense massage is delivered.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a casual jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs or hectic stressful lives.
Please be aware that sports massage is not a relaxing treatment. However, you will find poisitive results in the days afterwards.