Resa Therapy - Healing Mind Body and Soul
Swedish Massage
Hello and welcome
I am a qualified massage therapist, Reiki Master Teacher and Rahanni Celestial Healing teacher. I offer a range of therapies to help heal, balance and relax the mind body and soul.
A treatment can be one or several, tailored to suit your individual needs. Therapies and treatments can be carried out at your home, place of work, gym or our central Woking treatment room.
I mainly cover Surrey and Hampshire but travel further afield on request. I offer a mobile service plus on location treatment at courses, competitions and events. Appointments are available at short notice and I am very flexible with bookings and can work around your schedule.
If you would like to book in, discuss your needs or simply have a chat please get in touch.
Teresa Dale
Teresa M Dale - 07792 114174
Resa Therapy - The Natural Approach to Well-Being
Natural therapies are a fantastic way to relax and heal the mind, body and soul. They are the perfect companion to conventional therapies, are effective at relieving stress and strains and make a special treat for yourself or loved ones. Natural therapies can help:
Relieve Stress / Relax the Body and Mind / Help relieve Trauma Pain
Reduce Physical Pain / Relieve Emotional Issues / Help you to feel great again
About Swedish Massage
The benefits of Swedish Massage - Increased circulation, Increased oxygen and nutrient delivery, Helps muscles recover, Speeds up regeneration, Helps prevent injury, Improves flexability and performance. Provides a sense of well-being.
Who is it for - Swedish massage is for everyone.
Swedish massage is the most common and best-known type of massage in the West. If it's your first time having a massage swedish massage is perfect for you. It stimulates the muscles using long strokes, kneading, friction, tapping, percussion and vibration. This increases oxygen flow around the body. freeing pockets of toxins from within tension in the muscles
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she wants to achieve.
Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. Most people get a 50 or 60-minute Swedish or deep tissue massage, but 75 or 90-minutes gives the therapist more time to work the muscle tissue and achieve results.
If you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it's better to book a sports/deep tissue massage.
Reiki Treatment
Reiki; The secret art of inviting happiness into your life - the miraculous medicine of all diseases. Surrender to the deep stillness that lies within you. There you will find the peace your soul desires. More
Rahanni Celestial Healing
'Rahanni' means, 'of one heart'. There is no separation, we are from one divine energy source. 'Rahanni' helps balance the masculine and feminine aspects of every man, woman and child. More
Antaneea Technique
Antaneea uses a number of vibrational healing tools and incorporates colour, sound, crystals and geometric (sacred) symbols that help your energy systems realign. More
Crystal Therapy
Crystal therapy is a gentle non-invasive form of alternative healing that uses crystals and stones that work holistically to harmonize the mind, body, emotions and spirit. More
Swedish Massage
Stimulates the muscles using long strokes, kneading, friction, tapping, percussion and vibration. This increases oxygen flow around the body. freeing pockets of toxins from within tension in the muscles. More
Sports Massage
A deep tissue massage which can reduce pain, stiffness, muscle tightness and tension by increasing blood flow to the muscles. Can help reduce muscle fatigue and sorness associated with training. More