The benefits of Swedish Massage - Increased circulation, Increased oxygen and nutrient delivery, Helps muscles recover, Speeds up regeneration, Helps prevent injury, Improves flexability and performance. Provides a sense of well-being.
Who is it for - Swedish massage is for everyone.
Swedish massage is the most common and best-known type of massage in the West. If it's your first time having a massage swedish massage is perfect for you. It stimulates the muscles using long strokes, kneading, friction, tapping, percussion and vibration. This increases oxygen flow around the body. freeing pockets of toxins from within tension in the muscles
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she wants to achieve.
Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. Most people get a 50 or 60-minute Swedish or deep tissue massage, but 75 or 90-minutes gives the therapist more time to work the muscle tissue and achieve results.
f you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it's better to book a sports/deep tissue massage.